Meditation Beats » Does Yoga Help to Lift Your Mood?

Does Yoga Help to Lift Your Mood?

Posted By sudha On 02/12/2010 @ 1:56 pm In Meditation | No Comments

Yoga has many health benefits but there’s never been any research on whether this form of exercise over others improves mood and anxiety levels.

Researchers tested yoga against a walking routine and found that those who practiced yoga showed greater improvements in mood and anxiety.

Popularity: 8% [? ^[2]]

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[1] http://www.vancouversun.com/health/Yoga+better+reducing+anxiety+lifting+mood+than+other+forms+exercise+study+finds/3829872/story.html#ixzz16xivSLPY: http://www.vancouversun.com/health/Yoga+better+reducing+anxiety+lifting+mood+than+other+forms+exercise+study+finds/3829872/story.html#ixzz16xivSLPY

[2] ?: http://alexking.org/projects/wordpress/popularity-contest

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